You find it hard to lose weight?
You’ve tried it all, nothing works and it only seems to get harder with age?
You love your work, your family is amazing, your life’s great – but you struggle to find time and focus for YOU?
Your clothes are uncomfortably tight and you really don’t want to buy a size up? Maybe you feel tired too? And afraid you’re no longer attractive to your partner?
Have you lost that gorgeous woman you know is still inside?
After three children, my tummy was a mess, I was heavier than ever before and I felt like both my body and life had been take over by the needs of others. For as much as I’d found it doable to get back into shape after baby number 1, after number three, my stomach was flabby and my jeans were crazy uncomfortable. I did NOT feel like me anymore.
To be honest, my entire life, I’ve felt it challenging to stay as slim as I wanted to be. But at this point I felt the furthest away from ‘ME’ that I’ve ever felt. I really struggled to recognise the person I saw in the mirror but I was at a loss about what to do to change it.
When I wasn’t working, I had the needs of lot’s of little people and I found it very hard to fit myself in.
And I started to fear that I would never again be able to feel comfortable in my jeans or happy to see myself in a bikini on the beach.
It just felt wrong and I was missing out on so many things. I didn’t enjoy going out like I used to in the past because I didn’t feel like wearing any of my clothes, I felt more tired than I wanted to when playing with my children and I felt I was letting myself down with respect to my three daughters and was afraid I’d not be able to set a good example for them
This was so far from how I’d imagined my life to be at this stage. And I was ready for it to change and for me to take back my personal power.
My schedule was pretty tight. Between work, three children, the house and life in general I didn’t have the time not the energy to spend hours at the gym.
I’ve always loved food and restricting myself to bland or very little food just didn’t work for me. Or cooking meals just for me while watching the rest of the family eat other things. It felt like an unnecessary struggle and unnatural way to live as a family, not sharing meals or enjoying food.
I had followed diets in the past, always finding that they restricted me too much to keep going. They were short term only and felt too awful to continue a minute longer than I needed. As a result I’d often stop and start but didn’t actually find what worked for me.
I knew I needed something else. And I needed to do it now because with age, children and hormonal changes, it wasn’t getting any easier.
So I signed up for courses in nutrition and exercise. I learnt what actually works, what the body needs, how we burn fat and build muscle, what it takes to be healthy.
I understood that it didn’t need to be complicated. It could fit perfectly into my life in general and my family’s other needs. And it didn’t have to take much time.
I COULD SEE WHERE I’D BEEN GOING WRONG AND HOW TO SHIFT. AND WHEN I DID, EVERYTHING CHANGED.
What had been a struggle became easy. Healthy and fit became easy and enjoyable.
Excess weight fell off, exercise became once again a natural and enjoyable part of my life, I found a routine that allowed me to cook healthy and balanced meals I could enjoy with my family helping me to reach my goals and keep my family healthy at the same time.
AND I NEVER LOOKED BACK.
NOW I ONCE AGAIN LOVE SHOPPING, I LOVE WEARING NICE CLOTHES, I WEAR MY NICE UNDERWEAR EVERY DAY, I INSPIRE MY DAUGHTERS TO UNDERSTAND HOW TO LOOK AFTER THEMSELVES TOO & MOST IMPORTANTLY I HAVE FUN AND ENJOY EVERY MOMENT OF MY LIFE!
Maybe you feel stuck and that no matter what you try, you end up in the same place, nothing works. You lose a few kilos, but then somehow you end up in old patterns and the weight comes back on. You never seem to get to the bottom of it and it feels impossible.
You’re always busy with needs and responsibilities of others and you have no energy left when you get to your own needs.
And you may feel disappointed and like a bit of a failure because you can’t do what you see others do. You might even be starting to think that it’s just not possible, not for you. Your genes or your upbringing or your age are against you and it feels too hard.
It’s starting to make you hesitant about doing things you otherwise enjoy – like dinners out, physical activities or trips to the beach. And you know it’s not right. You want to feel yourself again, feel good, healthy and beautiful.
I KNOW THAT BECAUSE THAT’S EXACTLY HOW I FELT BEFORE I UNDERSTOOD HOW TO CHANGE.
AND YOU DON’T NEED TO FEEL FRUSTRATED EITHER BECAUSE YOU CAN DO IT TOO. IT’S NOT COMPLICATED, TIME-CONSUMING OR REQUIRES A CERTAIN BODY TYPE. ALL YOU NEED IS A SIMPLE AND CLEAR PLAN THAT WORKS. AND THAT’S WHAT I CAN GIVE YOU.
““Working with Dorte has already had a huge impact on my life. She’s made me think about making small conscious changes to make me a fitter, healthier and more positive person.
I’ve tried a number of diets in the past and nothing has ever worked for me until now. I am beginning to realise how my body functions and what it needs to change. She’s made me write things down and focus on a few things at a time so in fact it doesn’t seem like a chore, it’s more like an exciting, new challenge.
I love the fact that she’s not far away if I need her and her support and encouragement is endless.
Thank you Dorte!””
“I have been lucky enough to work with Dorte and her approach and ‘model’ brings fast results. She asks the tough questions but always with a solution that works for you. Her 6th sense is normally exactly what you need.
I am sure this new group concept will help many others share ideas, challenges and celebrate inevitable success of reaching your goals.
I especially love how Dorte makes her programs ‘personal’, she has helped me considerably with organizing my busy (and unpredictable life) to have travel snacks, in-room exercises and many techniques to really stay on track.
Join the programme it WILL make a difference and give you a summer that leaves you feeling healthier and ‘fabulous’.”
CLAIM BACK YOUR HEALTHY SLIM BODY.
TAKE ACTION NOW – IT WILL NOT GET ANY EASIER!
Where will you be, how will you feel in one year if you don’t take action today. And in 10 years? You won’t feel better in yourself without taking action. But if you act now, you can build the future you want to have. It will not happen by itself and what you do today, builds the foundation for how you feel later on in your life.
I’m Dorte and I’d love to show you how to find an easier way to feel great in yourself.
You might be confused about what to eat. Or have a million other things that feel more important – a sick child, traveling for work or working late – and you’re often too tired to cook or even think about what to eat.
Maybe your family have needs that don’t match yours and you feel a need to make three meals in order to eat well yourself.
Or there’s simply nothing in the fridge.
Sometimes you just need someone to tell you what to do. Where to focus, how to get organised to see things happen so that you can finally become consistent and get the results.
I help women who are ready to learn another way. You can eat well, work and take care of your family. It’s a process, though, not a sprint.
I show you how to shop, cook and eat for the kind of body you want to have. You can do it. Also if you feel you’ve tried things in the past that didn’t work out.
End the struggle right now by taking action and deciding to look after yourself properly now.
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– The five rules to eating for fat loss – Our 21 super-foods reference guide – Should I eliminate Carbs to lose weight? – Healthy snack ideas & recipes