Nothing makes a woman more beautiful than the belief that she is beautiful.

Sophia Loren
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How to find time for the things you value

Did you ever hear yourself say 'I don't have enough time' and 'I just can't fit it in'. These are common phrases to explain why so many healthy eating, exercise plans as well as so many other life plans just don't happen.  But it doesn't have to be that way! You can...

This time of year again…

Every year in the autumn, when the weather start to change, I feel a desire to boost my immunity and help my body enter the new season in the best way possible. So once again this year, I run the Body Re-Boot; a 10 day online workshop that allows you to make a special...

Yummy Coconut Flour Brownies

I love healthy versions of family favourites and this is one of ours. Rich Chocolate Brownies! To make these mouth-watering chocolate brownies you will need: 3 eggs 1/2 cup of honey or maple syrup ½ cup of raw cacao 1stp vanilla extract 1/8 tsp salt 50g coconut flour...

My Easter Surprise

Holidays and season changes are big events in our family and we're all pretty into the decorating, the different foods, activities and various family rituals that help to enjoy each phase of the year.   Easter is no exception and we hang tiny painted eggs from...

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